4.22.23

4.22.23

Daily WOD

Apr 21

Written By JR Shortall

Weightlifting
Skill Development
5 min EMOM
2 Slow Motion Snatches

4 Rounds E2M
5 Snatch Grip Push Press

4 Rounds E2M
4 Snatch Deadlifts

Strength
3 Rounds E2M
2 Overhead Squats w/ 5 sec bottom pause

3 Rounds E2M
2 Position Squat Snatch
Build to heavy complex

CrossFit
Metcon
5 Rounds E5M
25 GHD Sit-ups
15 HSPUs
5 Power Cleans @ 80% 1RM