4.22.21

Daily WOD

Apr 21

Written By JR Shortall

File_004 (4).jpeg

Strength
6 Rounds E2M
3 – 1 ¼ Front Squats @ 70% 1RM

6 Rounds E2M
4 Front Squats @ 70% 1RM

Accessory
Nordic Curls 4x6 (RX+: Weighted)
Reverse Hypers 4x20

dailywodwodcrossfitovcrossfitheavy day

JR Shortall

4.23.21

4.21.21