4.22.21
/Strength
6 Rounds E2M
3 – 1 ¼ Front Squats @ 70% 1RM
6 Rounds E2M
4 Front Squats @ 70% 1RM
Accessory
Nordic Curls 4x6 (RX+: Weighted)
Reverse Hypers 4x20
Featured
Strength
6 Rounds E2M
3 – 1 ¼ Front Squats @ 70% 1RM
6 Rounds E2M
4 Front Squats @ 70% 1RM
Accessory
Nordic Curls 4x6 (RX+: Weighted)
Reverse Hypers 4x20
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
