4.23.21

4.23.21

Daily WOD

Apr 22

Written By JR Shortall

Metcon
10 min EMOM
O: 9/6 Calorie AAB
E: 10 Bench Press

Metcon
Run 600m
100m Farmers Carry
50 Sit-ups
100m Farmers Carry
50 Slamballs @ 30/20
100m Farmers Carry
Run 600m
RX: 50/35

Accessory
4x10 Alternating DB Curls
4x10 DB Overhead Tricep Extensions