4.23.21
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Metcon
10 min EMOM
O: 9/6 Calorie AAB
E: 10 Bench Press
Metcon
Run 600m
100m Farmers Carry
50 Sit-ups
100m Farmers Carry
50 Slamballs @ 30/20
100m Farmers Carry
Run 600m
RX: 50/35
Accessory
4x10 Alternating DB Curls
4x10 DB Overhead Tricep Extensions
