4.22.22

4.22.22

Daily WOD

Apr 21

Written By JR Shortall

Skill Development
12 min EMOM
1: 15 Hip Extensions
2: 30 sec Handstand hold (RX+ Freestanding Handstand hold)
3: 10 Alternating Jumping Lunges

Metcon
21-15-9
DB S2O @ 35/25 (RX+ 50/35)
Ring Rows
Ring Dips

Accessory
10 min EMOM
O: 5 Devil Presses @ 35/25
E: 10/7 Calorie AAB