4.22.22
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Skill Development
12 min EMOM
1: 15 Hip Extensions
2: 30 sec Handstand hold (RX+ Freestanding Handstand hold)
3: 10 Alternating Jumping Lunges
Metcon
21-15-9
DB S2O @ 35/25 (RX+ 50/35)
Ring Rows
Ring Dips
Accessory
10 min EMOM
O: 5 Devil Presses @ 35/25
E: 10/7 Calorie AAB
