4.23.22
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Weightlifting
Skill Development
5 min EMOM
2 Clean Deadlift 1st Pulls +
1 Clean High Pull
5 min EMOM
3 Clean Everett Pulls @ 65% 1RM
Strength
5 min EMOM
3 Push Press @ 70% 1RM
6 Rounds E3M
1 Clean Deadlift +
1 Hang Squat Clean +
1 Front Squat +
1 Split Jerk
Build to heavy complex
CrossFit
Metcon
Partner WOD
25 min AMRAP
40 Deadlifts @ 135/95
20 Synchronized Bar-facing Burpees
20 Synchronized T2B
40 Box Jumps @ 24/20”
