4.21.22
/Strength
12 Rounds E2M
1 Squat Snatch +
3 Overhead Squats
Build to heavy complex.
Accessory
Strength Superset
DB Bench Press 4x10
DB Flyes 4x20
Featured
Strength
12 Rounds E2M
1 Squat Snatch +
3 Overhead Squats
Build to heavy complex.
Accessory
Strength Superset
DB Bench Press 4x10
DB Flyes 4x20
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
