4.24.23
/Metcon
10 RFT
1 Rope Climb (RX+ Legless)
250/200m Row
Rest 1 minute between
CF CAP programming from 4/21/2023
Accessory
6x50’ Reverse Sled Drag @ AHAP
*Must be done without stopping*
Featured
Metcon
10 RFT
1 Rope Climb (RX+ Legless)
250/200m Row
Rest 1 minute between
CF CAP programming from 4/21/2023
Accessory
6x50’ Reverse Sled Drag @ AHAP
*Must be done without stopping*
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
