4.24.23
/Metcon
10 RFT
1 Rope Climb (RX+ Legless)
250/200m Row
Rest 1 minute between
CF CAP programming from 4/21/2023
Accessory
6x50’ Reverse Sled Drag @ AHAP
*Must be done without stopping*
Metcon
10 RFT
1 Rope Climb (RX+ Legless)
250/200m Row
Rest 1 minute between
CF CAP programming from 4/21/2023
Accessory
6x50’ Reverse Sled Drag @ AHAP
*Must be done without stopping*
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