4.24.21 Daily WOD Apr 23 Written By JR Shortall Strength6 Rounds E2M2 Squat Cleans @ 80% 1RMMetcon3 RFT15 G2O @ 75/55 (RX+ 95/65)15 Bar-facing Burpees dailywodwodcrossfitovcrossfitOlympic liftingheavy day JR Shortall
4.24.21 Daily WOD Apr 23 Written By JR Shortall Strength6 Rounds E2M2 Squat Cleans @ 80% 1RMMetcon3 RFT15 G2O @ 75/55 (RX+ 95/65)15 Bar-facing Burpees dailywodwodcrossfitovcrossfitOlympic liftingheavy day JR Shortall