4.24.21
/Strength
6 Rounds E2M
2 Squat Cleans @ 80% 1RM
Metcon
3 RFT
15 G2O @ 75/55 (RX+ 95/65)
15 Bar-facing Burpees
Featured
Strength
6 Rounds E2M
2 Squat Cleans @ 80% 1RM
Metcon
3 RFT
15 G2O @ 75/55 (RX+ 95/65)
15 Bar-facing Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
