4.25.22
/Metcon
20 min AMRAP
10 Pull-ups
20 Push-ups
30 Air Squats
200m Run
RX+: 20/14lb vest
Accessory
30 min AAB
Featured
Metcon
20 min AMRAP
10 Pull-ups
20 Push-ups
30 Air Squats
200m Run
RX+: 20/14lb vest
Accessory
30 min AAB
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
