4.25.23

Metcon
3 min AMRAP
30 Wallballs
Max Bike Calories
Rest 4 minutes

3 min AMRAP
30 Wallballs
Max Double-unders
Rest 4 minutes

X2
RX: 20/14

Accessory
3 RFT
50/37 Calorie Row
25 Bench Press @ 135/95
CF CAP programming from 3/29/2023