4.25.19
/WOD
10 min EMOM
2 High Hang Squat Clean @ 65-70% 1RM
Metcon
Row 2k
Rest same time as 2k row
Row 1k
Rest same time as 1k row
Row 500m
Score: Total row time.
Featured
WOD
10 min EMOM
2 High Hang Squat Clean @ 65-70% 1RM
Metcon
Row 2k
Rest same time as 2k row
Row 1k
Rest same time as 1k row
Row 500m
Score: Total row time.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
