4.24.19

WOD
Strength
6 min EMOM
4 Push Press @ 60-65% 1RM
Rest 2 minutes
Spent next 10 minutes working to heavy 1 rep Push Press

Metcon
21-15-9
Clean & Jerk @ 95/65
Between each round perform 100 double-unders (SC: 50 DUs; 200 singles)