4.26.22
/Strength
4 Rounds E3M
2 Deadlifts
4 Rounds E3M
1 Deadlift
Accessory
10 min EMOM
O: 45 Double-unders (SC: 20 DUs; 60 singles)
E: 15 GHD Sit-ups
Featured
Strength
4 Rounds E3M
2 Deadlifts
4 Rounds E3M
1 Deadlift
Accessory
10 min EMOM
O: 45 Double-unders (SC: 20 DUs; 60 singles)
E: 15 GHD Sit-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
