4.26.22

Daily WOD

Apr 25

Written By JR Shortall

Strength
4 Rounds E3M
2 Deadlifts

4 Rounds E3M
1 Deadlift

Accessory
10 min EMOM
O: 45 Double-unders (SC: 20 DUs; 60 singles)
E: 15 GHD Sit-ups

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JR Shortall

4.27.22

4.25.22