4.26.23

Strength
12 min EMOM
3 Deadlifts @ 70% 1RM

Metcon
8 min AMRAP
5 DB Deadlifts
5 DB Hang Power Cleans
5 Burpees over the DB
RX: 35/25
RX+: 50/35

Accessory
10 min EMOM
O: 8 T2R
E: 20 sec Hollow Rock hold