4.26.23
/Strength
12 min EMOM
3 Deadlifts @ 70% 1RM
Metcon
8 min AMRAP
5 DB Deadlifts
5 DB Hang Power Cleans
5 Burpees over the DB
RX: 35/25
RX+: 50/35
Accessory
10 min EMOM
O: 8 T2R
E: 20 sec Hollow Rock hold
Featured
Strength
12 min EMOM
3 Deadlifts @ 70% 1RM
Metcon
8 min AMRAP
5 DB Deadlifts
5 DB Hang Power Cleans
5 Burpees over the DB
RX: 35/25
RX+: 50/35
Accessory
10 min EMOM
O: 8 T2R
E: 20 sec Hollow Rock hold
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
