4.25.16
/WOD
Strength
10 min EMOM
1 Clean Pull + 1 Squat Clean @ 80-90% 1RM
Metcon
“Helen”
3 Rounds
400m run
21 KB Swings @ 53/35
12 Pull-ups
Featured
WOD
Strength
10 min EMOM
1 Clean Pull + 1 Squat Clean @ 80-90% 1RM
Metcon
“Helen”
3 Rounds
400m run
21 KB Swings @ 53/35
12 Pull-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
