4.26.21
/Metcon
25 min EMOM
1: 100’ Sled Push @ 100/50
2: 20 sec L-sit
3: 12 GHD Sit-ups (RX+ 15)
4: 2 Rope Climbs (RX+ Legless)
5: 7 T2B (RX+ Unbroken)
Accessory
10 to 1
Deadlift
Pendlay Rows
RX: 135/95
RX+: 185/125
Featured
Metcon
25 min EMOM
1: 100’ Sled Push @ 100/50
2: 20 sec L-sit
3: 12 GHD Sit-ups (RX+ 15)
4: 2 Rope Climbs (RX+ Legless)
5: 7 T2B (RX+ Unbroken)
Accessory
10 to 1
Deadlift
Pendlay Rows
RX: 135/95
RX+: 185/125
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