4.27.23
/Metcon
6 Rounds E5M
500/400m SkiErg
10 Box Jump Overs @ 24/20” (RX+ Without touching top of box)
10 Double KB Push Press
RX: 35/26
RX+: 53/35
Accessory
Tabata Calorie Bike
Rest 4 minutes and repeat
Featured
Metcon
6 Rounds E5M
500/400m SkiErg
10 Box Jump Overs @ 24/20” (RX+ Without touching top of box)
10 Double KB Push Press
RX: 35/26
RX+: 53/35
Accessory
Tabata Calorie Bike
Rest 4 minutes and repeat
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