4.27.22

Metcon
In 7-minute window, perform
2 RFT
10/7 Calorie Ski Erg
2 Rope Climbs
75 Double-unders (SC: 40 DUs; 125 singles)

In 7-minute window, perform
2 RFT
10 Burpees
10/7 Calorie Bike
10 Pull-ups

x2

Accessory
10x50’ Reverse Sled Pulls @ AHAP