4.28.22
/Metcon
2 RFT
10 Power Cleans
10 Push Jerks
10 T2B
1:1 work/rest ratio
X3
RX: 115/75
RX+: 155/105
Accessory
Tabata Air Squats
Rest 4 minutes
Tabata Sit-ups
Rest 4 minutes
Tabata Push-ups
Featured
Metcon
2 RFT
10 Power Cleans
10 Push Jerks
10 T2B
1:1 work/rest ratio
X3
RX: 115/75
RX+: 155/105
Accessory
Tabata Air Squats
Rest 4 minutes
Tabata Sit-ups
Rest 4 minutes
Tabata Push-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
