4.28.23
/Metcon
Partner WOD
4 RFT
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Air Squats
Accessory
Accumulate 5-minute Farmers carry hold
RX: 53/35
RX+: 70/53
Featured
Metcon
Partner WOD
4 RFT
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Air Squats
Accessory
Accumulate 5-minute Farmers carry hold
RX: 53/35
RX+: 70/53
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