4.28.21
/Metcon
Run 1600m
At 10-minute mark
10 Rounds E75s
5 Pull-ups
10 Push-ups
15 Air Squats
At 23-minute mark
Run 800m
RX+: 20/14lb vest
Accessory
100 Empty bar Push Press
Every time athlete stops, perform 10 barbell curls.
Metcon
Run 1600m
At 10-minute mark
10 Rounds E75s
5 Pull-ups
10 Push-ups
15 Air Squats
At 23-minute mark
Run 800m
RX+: 20/14lb vest
Accessory
100 Empty bar Push Press
Every time athlete stops, perform 10 barbell curls.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.