4.29.21

Skill Development
10 min EMOM
O: 6 Back Extensions
E: 15 Sit-ups

Metcon
5 min AMRAP x2
10 Hang Power Cleans @ 95/65
2 Wall Walks (RX+ 25’ HSW)
Rest 2 minutes between AMRAPs

Accessory
5 RFT
5 DB Cleans
5 DB Overhead Presses
RX: 100/80
Rest 1 minute between rounds