4.29.22
/Skill Development
Nordic Curls
4x5
Metcon
4 min AMRAP
50 Wallballs @ 20/14
Max Calories Row
Rest 4 minutes
X3
Accessory
Accumulate 5-minute DBall hold
Every time athlete drops the ball, perform a 200’ shuttle sprint
Skill Development
Nordic Curls
4x5
Metcon
4 min AMRAP
50 Wallballs @ 20/14
Max Calories Row
Rest 4 minutes
X3
Accessory
Accumulate 5-minute DBall hold
Every time athlete drops the ball, perform a 200’ shuttle sprint
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.