4.30.21

Daily WOD
Written By JR Shortall
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Strength
7 Rounds E90s
3 Deadlifts @ 80-85% 1RM

Metcon
40/30 Calorie AAB buy-in
Then
2 RFT
40 Russian KB Swings
100’ Right-arm Overhead KB Carry
100’ Left-arm Overhead KB Carry
500m Row
Then
150 Double-under cash-out (SC: 75 DUs; 300 singles)

Accessory
50 Bullhorn Dips
**Full ROM**

JR Shortall
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4.29.21