4.30.22

Weightlifting
Skill Development
5 min EMOM
2 Snatch Grip Deadlift 1st Pulls +
1 Snatch High Pull

5 min EMOM
3 Everett Snatch Pulls @ 65-70% 1RM

Strength
5 Rounds E90s
1 Muscle Snatch
Build to heavy single.

5 Rounds E3M
1 Snatch Deadlift +
1 Hang Squat Snatch +
1 Overhead Squat +
1 Snatch Balance
Build to heavy complex.

CrossFit
Metcon
Partner WOD
2 RFT
100 KB Swings
200’ KB Overhead Carry each
100 KB SDHP
200’ KB Overhead Carry each
100 Sit-ups
200’ KB Overhead Carry each
RX: 53/35