5.1.21

5.1.21

Daily WOD

Apr 30

Written By JR Shortall

Metcon
7 min AMRAP
15 Slamballs @ 30/20
15 Box step-ups w/ Slamball @ 24/20”

Rest 3 minutes

7 min AMRAP
20 Grasshoppers
20 Alternating Lunges w/ Slamball

Rest 3 minutes

7 min AMRAP
10 Single-arm DB Push Press
10 Box step-ups w/ DB in Goblet hold
RX: 35/25