5.2.22
/Metcon
800m Run
20 G2O
40 Wallballs
400m Run
10 G2O
20 Wallballs
800m Run
20 G2O
40 Wallballs
RX: 95/65; 20/14
RX+: 135/95; 20/14
Accessory
400m DBall Carry @ 100/60
Can carry the ball however you want.
Metcon
800m Run
20 G2O
40 Wallballs
400m Run
10 G2O
20 Wallballs
800m Run
20 G2O
40 Wallballs
RX: 95/65; 20/14
RX+: 135/95; 20/14
Accessory
400m DBall Carry @ 100/60
Can carry the ball however you want.
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