4.3.23
/Strength
24 min EMOM
1: 5 Bench Press @ 70-75% 1RM
2: 8 Reverse Grip Bent Rows
3: 5 Strict Press @ 60-65% 1RM
Accessory
5 min AMRAP
Max Meters on Rower
Rest 2 minutes
5 min AMRAP
Max Meters on SkiErg
Featured
Strength
24 min EMOM
1: 5 Bench Press @ 70-75% 1RM
2: 8 Reverse Grip Bent Rows
3: 5 Strict Press @ 60-65% 1RM
Accessory
5 min AMRAP
Max Meters on Rower
Rest 2 minutes
5 min AMRAP
Max Meters on SkiErg
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
