4.3.23

Strength
24 min EMOM
1: 5 Bench Press @ 70-75% 1RM
2: 8 Reverse Grip Bent Rows
3: 5 Strict Press @ 60-65% 1RM

Accessory
5 min AMRAP
Max Meters on Rower

Rest 2 minutes

5 min AMRAP
Max Meters on SkiErg