4.4.23
/Metcon
Partner WOD
3 RFT
30 Hang Squat Cleans @ 95/65
45 Pull-ups
2000/1500m Bike
Accessory
12 min EMOM
1: 30 sec Sledgehammer swings
2: 30 sec Battle ropes
3: 5 Tire Flips
Featured
Metcon
Partner WOD
3 RFT
30 Hang Squat Cleans @ 95/65
45 Pull-ups
2000/1500m Bike
Accessory
12 min EMOM
1: 30 sec Sledgehammer swings
2: 30 sec Battle ropes
3: 5 Tire Flips
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
