4.4.22

Conditioning
10 min EMOM
O: 10/7 Calorie Row (RX+ 15/12)
E: 20 Air Squats

Metcon
30 Ring Muscle-ups
SC #1: 30 Bar Muscle-ups
SC #2: 60 Pull-ups/60 Ring Dips
Retest from 12/22/2020

Accessory
10 min EMOM
O: 20 Banded Russian KB Swings
E: 20 sec Ring L-sit