4.5.22
/Strength
3 Rounds E2M
2 Squat Cleans
4 Rounds E3M
1 Squat Clean
Metcon
30 Squat Cleans
RX: 95/65
RX+: 135/95
Accessory
Strength Superset
Standing DB Shoulder Press 4x8
Standing DB Side Raises 4x15
Featured
Strength
3 Rounds E2M
2 Squat Cleans
4 Rounds E3M
1 Squat Clean
Metcon
30 Squat Cleans
RX: 95/65
RX+: 135/95
Accessory
Strength Superset
Standing DB Shoulder Press 4x8
Standing DB Side Raises 4x15
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
