4.7.21
/Metcon
4 RFT
600m Run
30 Push-ups
20 Box Jumps @ 24/20”
10 Power Snatches @ 95/65 (RX+ 135/95)
Accessory
For Time
Drag sled around mall @ 100/50
Featured
Metcon
4 RFT
600m Run
30 Push-ups
20 Box Jumps @ 24/20”
10 Power Snatches @ 95/65 (RX+ 135/95)
Accessory
For Time
Drag sled around mall @ 100/50
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
