4.6.22
/Metcon
42 min EMOM
1: 50’ Low-handle Sled
2: 15 Slamballs @ 30/20
3: 15 Push-ups
4: 9/6 Calorie Ski Erg (RX+ 12/9)
5: 7 T2B (RX+ 10)
6: 10/7 Calorie AAB (RX+ 15/12)
Accessory
15 minutes of HSW or DU practice.
Featured
Metcon
42 min EMOM
1: 50’ Low-handle Sled
2: 15 Slamballs @ 30/20
3: 15 Push-ups
4: 9/6 Calorie Ski Erg (RX+ 12/9)
5: 7 T2B (RX+ 10)
6: 10/7 Calorie AAB (RX+ 15/12)
Accessory
15 minutes of HSW or DU practice.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
