4.6.22

Metcon
42 min EMOM
1: 50’ Low-handle Sled
2: 15 Slamballs @ 30/20
3: 15 Push-ups
4: 9/6 Calorie Ski Erg (RX+ 12/9)
5: 7 T2B (RX+ 10)
6: 10/7 Calorie AAB (RX+ 15/12)

Accessory
15 minutes of HSW or DU practice.