4.7.22
/Strength
10 min EMOM
1 Power Snatch +
1 Squat Snatch @ 65-70% 1RM
Metcon
10 min AMRAP
20 DB Snatches @ 35/25 (RX+ KB Snatches @ 53/35)
10 Inverted Burpees
Accessory
Barbell Bulgarian Split Squats 4x10
Featured
Strength
10 min EMOM
1 Power Snatch +
1 Squat Snatch @ 65-70% 1RM
Metcon
10 min AMRAP
20 DB Snatches @ 35/25 (RX+ KB Snatches @ 53/35)
10 Inverted Burpees
Accessory
Barbell Bulgarian Split Squats 4x10
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
