4.8.21
/Strength
6 Rounds E2M
5 Overhead Squats @ 70-75% 1RM
6 Rounds E2M
5 Back Squats @ 70-75% 1RM
Accessory
Reverse Hypers 4x25
Reverse Hyper Leg Extensions 4x15
Featured
Strength
6 Rounds E2M
5 Overhead Squats @ 70-75% 1RM
6 Rounds E2M
5 Back Squats @ 70-75% 1RM
Accessory
Reverse Hypers 4x25
Reverse Hyper Leg Extensions 4x15
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
