4.8.21
Strength
6 Rounds E2M
5 Overhead Squats @ 70-75% 1RM
6 Rounds E2M
5 Back Squats @ 70-75% 1RM
Accessory
Reverse Hypers 4x25
Reverse Hyper Leg Extensions 4x15
Strength
6 Rounds E2M
5 Overhead Squats @ 70-75% 1RM
6 Rounds E2M
5 Back Squats @ 70-75% 1RM
Accessory
Reverse Hypers 4x25
Reverse Hyper Leg Extensions 4x15