4.8.22

Daily WOD
Written By JR Shortall

Skill Development
8 min EMOM
O: 20 sec Ring L-sit (RX+ 30 sec)
E: 20 Russian KB Swings @ AHAP

Metcon
2 RFT
100 Double-unders (SC: 60 DUs; 150 singles)
21 Box Jumps @ 24/20” (RX+ 30/24”)
15 HSPU (RX+ 12 SHSPU)
9 Power Cleans @ 155/105 (RX+ 205/145)

Accessory
25 min AAB for average watts
Only breathing in through nose, out through mouth.

JR Shortall
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