4.7.23
/Skill Development
8 min EMOM
O: 20 sec L-sit
E: 20 sec Superman hold
Metcon
4 RFT
25 Medball Cleans @ 20/14
500m Row
Retest from 7/25/2016
Accessory
Max Effort Chin-ups x 4
Max Effort Bullhorn Dips x 4
Featured
Skill Development
8 min EMOM
O: 20 sec L-sit
E: 20 sec Superman hold
Metcon
4 RFT
25 Medball Cleans @ 20/14
500m Row
Retest from 7/25/2016
Accessory
Max Effort Chin-ups x 4
Max Effort Bullhorn Dips x 4
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
