4.7.23

Skill Development
8 min EMOM
O: 20 sec L-sit
E: 20 sec Superman hold 

Metcon
4 RFT
25 Medball Cleans @ 20/14
500m Row
Retest from 7/25/2016

Accessory
Max Effort Chin-ups x 4
Max Effort Bullhorn Dips x 4