4.6.23
/Metcon
25 min AMRAP
20 Burpee
10 DBall Deadlifts
20 Push-ups
10 DBall Deadlifts
20 Sit-ups
RX: 100/60
Accessory
100 Jumping Pull-ups
Featured
Metcon
25 min AMRAP
20 Burpee
10 DBall Deadlifts
20 Push-ups
10 DBall Deadlifts
20 Sit-ups
RX: 100/60
Accessory
100 Jumping Pull-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
