4.9.22

Weightlifting
Skill Development
5 min EMOM
5 Sots Presses

5 min EMOM
5 Drop Snatches

5 min EMOM
3 Tall Snatches

Strength
5 Rounds E2M
1 Snatch Balance +
1 Overhead Squat
Build to heavy complex.

4 Rounds E2M
2 Hang Squat Snatches
Build to heavy double.

CrossFit
Metcon
3 RFT
Partner WOD
1000/800m Row
40 Partner Wallballs @ 20/14
40 S2O @ 95/65 (RX+ 135/95)