5.10.21

Skill Development
10 min EMOM
O: 12 Hip Extensions
E: 30 Double-unders (SC: 20 DUs; 60 singles)

Metcon
CrossFit AGOQ Event #1
5 RFT
15 HSPU
15 DB S2O @ 35/25 (RX+ 50/35)
15 Calorie Row

Accessory
10 min EMOM
O: 30 sec DBall hold
E: 100’ DBall carry