5.11.21
/Strength
7 Rounds E3M
Back Squat
3x3 @ 85% 1RM
4x2 @ 92% 1RM
Accessory
10 min EMOM
O: 10 Ring Rows
E: 10 Ring Push-ups
Featured
Strength
7 Rounds E3M
Back Squat
3x3 @ 85% 1RM
4x2 @ 92% 1RM
Accessory
10 min EMOM
O: 10 Ring Rows
E: 10 Ring Push-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
