5.8.21
/Metcon
Partner WOD
100 KB SDHP
100 Sit-ups
100 KB Swings
100 KB Goblet Squats
100 Single-arm KB Push Press
RX: 53/35
Featured
Metcon
Partner WOD
100 KB SDHP
100 Sit-ups
100 KB Swings
100 KB Goblet Squats
100 Single-arm KB Push Press
RX: 53/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
