5.9.22

5.9.22

Daily WOD

May 8

Written By JR Shortall

Metcon
10 min EMOM
O: 5 Strict Pull-ups
E: 10 Push-ups

10 min EMOM
O: 10 DB Power Cleans
E: 20 DB Deadlifts

10 min EMOM
O: 5 Strict Pull-ups
E: 10 Push-ups
RX: 35/25
RX+: 50/35; 20/14lb vest (1st and 3rd EMOM)

Accessory
Strength Superset
KB Bottoms-up Presses 5x10
KB Side Raises 5x15