5.10.23
/Metcon
5 RFT
55 Double-unders (SC: 30 DUs or 75 singles)
5 Push Jerks @ 135/95 (RX+ 185/125)
CF CAP from 5/5/2023
Accessory
For time
1 mile run
RX+: 20/14lb vest
Featured
Metcon
5 RFT
55 Double-unders (SC: 30 DUs or 75 singles)
5 Push Jerks @ 135/95 (RX+ 185/125)
CF CAP from 5/5/2023
Accessory
For time
1 mile run
RX+: 20/14lb vest
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
