5.11.23
/Metcon
4 min AMRAP
500/400m Row
15 C2B (RX+ 8 Bar Muscle-ups)
Max Deadlifts @ 65% 1RM
Rest 4 minutes
X4
Accessory
10 min EMOM
O: 15 GHD Sit-ups
E: 2 Rope Climbs
Featured
Metcon
4 min AMRAP
500/400m Row
15 C2B (RX+ 8 Bar Muscle-ups)
Max Deadlifts @ 65% 1RM
Rest 4 minutes
X4
Accessory
10 min EMOM
O: 15 GHD Sit-ups
E: 2 Rope Climbs
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
