5.11.23

Metcon
4 min AMRAP
500/400m Row
15 C2B (RX+ 8 Bar Muscle-ups)
Max Deadlifts @ 65% 1RM
Rest 4 minutes
X4

Accessory
10 min EMOM
O: 15 GHD Sit-ups
E: 2 Rope Climbs