5.9.24
/Metcon
Partner WOD
3 RFT
40 T2B
12 Wall Walks
CAP programming from 4/16/2024
Skill Development
10 minutes of handstand practice.
Accessory
Conditioning
800m Run x2
Rest 4 minutes between
RX+: 20/14lb vest
Featured
Metcon
Partner WOD
3 RFT
40 T2B
12 Wall Walks
CAP programming from 4/16/2024
Skill Development
10 minutes of handstand practice.
Accessory
Conditioning
800m Run x2
Rest 4 minutes between
RX+: 20/14lb vest
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
