5.12.18
/WOD
Accessory
ROMWOD
Metcon
“Elizabeth”
21-15-9
Cleans @ 135/95
Ring Dips
Time cap: 12 minutes
RX+: Sub 7 minutes
Featured
WOD
Accessory
ROMWOD
Metcon
“Elizabeth”
21-15-9
Cleans @ 135/95
Ring Dips
Time cap: 12 minutes
RX+: Sub 7 minutes
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
