5.1.20
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At Home WOD
Equipment Free Metcon
Tabata Gone Wild
Tabata Bottoms Up Squats
Rest 2 minutes
Tabata Superman holds
Rest 2 minutes
Tabata Dips
Rest 2 minutes
Tabata Hollow Rock holds
Limited Equipment Metcon
Strength
10 min EMOM
2 Power Snatches + 1 Squat Snatch
Metcon
4 RFT
15 DB Push Press
100’ Farmers Carry
15 DB Bent Rows
RX: 35/25
RX+: 50/35
