5.1.20

Daily WODEvents
Written By JR Shortall
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At Home WOD

Equipment Free Metcon
Tabata Gone Wild
Tabata Bottoms Up Squats
Rest 2 minutes
Tabata Superman holds
Rest 2 minutes
Tabata Dips
Rest 2 minutes
Tabata Hollow Rock holds

Limited Equipment Metcon
Strength
10 min EMOM
2 Power Snatches + 1 Squat Snatch

Metcon
4 RFT
15 DB Push Press
100’ Farmers Carry
15 DB Bent Rows
RX: 35/25
RX+: 50/35

JR Shortall
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4.30.20