4.30.20
/At Home WOD
Equipment Free Metcon
50-40-30-20-10
Double-unders
Burpees
Limited Equipment Metcon
55 Deadlifts
55 Calorie Row
55 Wallballs
55 HSPU
Featured
At Home WOD
Equipment Free Metcon
50-40-30-20-10
Double-unders
Burpees
Limited Equipment Metcon
55 Deadlifts
55 Calorie Row
55 Wallballs
55 HSPU
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
