5.3.21
/Skill Development
Tabata
Hollow Rocks/Superman
Metcon
2 RFT
20 HSPU
200m Run
20 Box Jumps @ 24/20”
200m Run
20 Burpees
200m Run
20 T2B
200m Run
Accessory
Landmine Thrusters 4x10
Landmine RDLs 4x10
Featured
Skill Development
Tabata
Hollow Rocks/Superman
Metcon
2 RFT
20 HSPU
200m Run
20 Box Jumps @ 24/20”
200m Run
20 Burpees
200m Run
20 T2B
200m Run
Accessory
Landmine Thrusters 4x10
Landmine RDLs 4x10
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
