5.3.21

Skill Development
Tabata
Hollow Rocks/Superman

Metcon
2 RFT
20 HSPU
200m Run
20 Box Jumps @ 24/20”
200m Run
20 Burpees
200m Run
20 T2B
200m Run

Accessory
Landmine Thrusters 4x10
Landmine RDLs 4x10